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Reply To: Hello

Reply To: Hello

#15407
Megan
Megan
Keymaster

Hi! I also use to struggle with hormonal imbalances and for me personally cystic acne :/ It was really painful and embarrassing!! A plant-based diet definitely helped me improve my skin! I first noticed a big improvement when I eliminated dairy and then when I started eating more balanced, plant-based meals (and reducing my stress) that also really helped. Of course everyone is different but I do know that what we eat plays a HUGE role in our health and how our body and systems function and it’s just finding the right way of eating for you that helps you feel your best!!