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Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

Healthy Grocery Girl Healthy Grocery Girl Forums Nourish Program Chat Group EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :) Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

#15526
Megan
Megan
Keymaster

Rest days are totally okay! One or two days off a week is totally fine and it’s good to listen to your body. Personally, I try to not take more than 2 days off consecutively. If I can’t get to the gym (or don’t want to) I definitely try and fit in at least a walk outside to do some movement 🙂