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Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

Healthy Grocery Girl Healthy Grocery Girl Forums Nourish Program Chat Group EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :) Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

#15645
beckyalley273
beckyalley273
Participant

Okay so I have been a bit MIA. On the 19th I took a 30 minute walk. On the 20th I had surgery so no exercise for me. On the 21st it was very light and I mean light walking in the hospital. The 22nd I did a bit more walking in my home throughout the day. The 23rd is the same I have walked throughout my home and then I rest and get back up and go again. It will take me a bit to get back to full exercise status but I will do as much as I can each day.