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Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

Healthy Grocery Girl Healthy Grocery Girl Forums Nourish Program Chat Group EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :) Reply To: EXERCISE CHECK IN: SHARE WHAT YOU DID TODAY TO MOVE YOUR BODY!!! :)

#16306
Missy LANE
Missy LANE
Participant

My home move last week, really kept my body moving and has made me stronger! So many trips to the car, carrying boxes, and going up and down stairs. I am truly reaping the benefits on increased strength and energy, from doing this for a week! It has encouraged me to take the stairs more at work (and not just to go down 🙂 ).