Hi Robyn! Welcome to HGG! So happy to have you apart of the HGG Member’s Community now!! Congrats on the birth of your baby girl!!
I’m sure you already know that it’s best to to not cut calories when breastfeeding however focusing on eating more real, whole foods is a great step in the right direction!! I’ve heard from a lot of HGG member’s and our coaching clients find that by eating more real, whole, plant-based foods they were able to lose weight and they didn’t diet or deprive themselves. Every person’s body is different, but I hope this is encouraging to you!! xx
Which documentaries did you watch or love most? I’ve seen quite a few too!! Forks Over Knives and Food Inc. were two that opened my eyes to eating more real, plant-based foods!
If you have any questions about nutrition, health or the HGG Membership please don’t hesitate to ask me here in the forums or email! That’s what I’m here for! xx Megan