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Reply To: Hello All

Reply To: Hello All

#17031
Megan
Megan
Keymaster

Hi Robyn!

The 7 Day Clean Start is one of our most popular programs so that may be a good one to start with! It includes a one week meal plan, recipes and grocery list and is not based on calories so you can really eat as much as you want / need since you are breastfeeding!

The 90-day plant-based program is also great & is broken into 3 phases (months). It provides more of a guide for reading or listening to the HGG Nutrition Plan Chapters and slowly transitioning into a plant-based diet over 90 days & also includes meal plans and recipes 🙂

It just depends on what sounds best for you! However if you’re wanting some ideas for healthy filling meals fast, I’d go with the 7-Day Clean Start!!

xx Megan