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Bringing Healthy Back!

Bringing Healthy Back!

This topic contains 3 replies, has 2 voices, and was last updated by Megan Megan 3 years, 7 months ago.

  • Author
    Posts
  • #15056
    Megan
    Megan
    Keymaster

    Hey Fe!! Love it! She’s bringing healthy back! 🙂 So thrilled you’ll be participating in the Nourish Program! Let me know if you have any questions!! xx Megan, Registered Dietitian
    | HGG Founder

  • #15070

    Fe Domingo
    Participant

    So, today, I had toast bread (Dave’s bread) with almond butter and banana–yummers! For lunch, I had salad. For dinner, I had soup with veggies and a bit of brown rice. I had issues with my phone today, so I was not able to take pictures, but I will tomorrow.

    I find that I don’t feel hungry between the hours after lunch and dinner, so I was not able to eat my snacks. I don’t eat that much at lunch though. Overall, not a bad start at all.

    Regards,

    Fe

  • #15071
    Megan
    Megan
    Keymaster

    Sounds like a delicious day Fe! It’s good to listen to your body! Some days I find that I want / need snacks between meals and other days I’m very satisfied with just meals. So way to go on eating “intuitively!” 🙂 Sounds like a great start to the day & week! Looking forwarding to seeing your photos on social!!

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