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    • #14810
      kshea202
      Participant

      I’m a busy teacher. I managed to limit sugar and go vegan this summer! However with the start of the new school year I slipped back into many bad habits and have not been active. I’m hoping to get into a healthy routine with the nourish program!

    • #15052
      MeganMegan
      Keymaster

      Hi! That’s fantastic that you reduced your sugar intake and moved towards a vegan diet this summer! Did you have a particular reason / motivation for eating more vegan meals? I’m always curious to know because everyone has a unique story! So happy to have you apart of this community & participating in the Nourish Program! Let me know if you have any questions! xx Megan, Registered Dietitian | HGG Founder

    • #15165
      kshea202
      Participant

      I was diagnosed with PCOS a couple of years ago. I am thin, but I struggle with acne and hormone imbalances. It has really inspired me to change the way I eat!

    • #15407
      MeganMegan
      Keymaster

      Hi! I also use to struggle with hormonal imbalances and for me personally cystic acne :/ It was really painful and embarrassing!! A plant-based diet definitely helped me improve my skin! I first noticed a big improvement when I eliminated dairy and then when I started eating more balanced, plant-based meals (and reducing my stress) that also really helped. Of course everyone is different but I do know that what we eat plays a HUGE role in our health and how our body and systems function and it’s just finding the right way of eating for you that helps you feel your best!!

    • #68589
      moosix
      Participant

      For a long time I decided to move from the category of readers to the category of writers, there are a lot of ideas, but I was scared by the potential opportunity to turn out to be an outcast) and yet I believe that this story will help someone avoid a fatal mistake. , I had to use an essay writing service. As much as I would not like, but I could not write an essay myself. Unfortunately, I did not read the reviews and did not ask in the forums about the quality of the service I chose. The essay was terrible. Do not make such mistakes. If you chose timetoessay for example, ask people how the service works, and then order an essay there.

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