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NUTRITION COACHING

NUTRITION COACHING

Our Nutrition Philosophy:

Nutrition is not one size fits all & we embrace that! Our goal is to help you learn what foods & lifestyle habits work best for you! We encourage the consumption of real, plant based & whole foods to nourish your body to perform its best! We look at health from a whole body, holistic approach. You’ll receive expert advice from our Registered Dietitian Nutritionists, guidance, support & resources to achieve a realistic, healthy lifestyle you enjoy!

Whether you are seeking help for a specific condition or concern or you are seeking to maintain healthy life long habits to prevent potential illness in older age, HGG is here for you! We are excited to be a part of your personal and unique journey to the happiest, healthiest life possible!

 

Possible Topics Include: 

  • General healthy eating
  • Plant-based nutrition
  • Mindful eating
  • Meal planning
  • Affordable, healthy shopping
  • Food allergies and sensitivities
  • Pregnancy: pre & post-natal nutrition
  • Elevated blood pressure
  • Thyroid health 
  • Diabetes and glucose management 
  • Cardiovascular health
  • Digestive health
  • Weight management 
  • Whole foods & supplements