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Episode 11: Great Job Mama Podcast | Pre & Postnatal Nutrition & Baby Led Weaning with Whitney English

Episode 11: Great Job Mama Podcast | Pre & Postnatal Nutrition & Baby Led Weaning with Whitney English

We are thrilled to have Whitney English, MS RDN CPT on the Great Job Mama Podcast this week! Whitney is a Registered Dietitian Nutritionist and Certified Personal Trainer. Whitney holds a Master’s Degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor’s degree in Broadcast Journalism. Through her website, social media channels, and YouTube channel, she works to dispel nutrition myths and provide the public with evidence-based information and answers to common nutrition questions. Whitney is the co-creator of Plant-Based Juniors (PBJs), a community for parents and educators interested in properly implementing plant-based diets for children. PBJs works to fill the gap in credible pediatric nutrition information for plant-based infants and children. PBJs recently released their first ebook, “First Bites,” which guides parents in guiding their infants through baby-led weaning on a predominantly plant-based diet. Whitney resides in Los Angeles with her husband, son, and furry pup, Mr. Chow.

Podcast Highlights

– Difference between vegan and plant-based and tips to eating plant-based during pregnancy 

– Feeding and breastfeeding journey 

– Tips to being successful in baby led weaning 

– Nutritional benefits of a plant-based lifestyle for the entire family in all different stages 

– Examples of meals and snacks for toddlers 

Listen Here: 

STAY CONNECTED WITH WHITNEY!

Whitney’s Website: whitneyerd.com & plantbasedjuniors.com

Whitney’s Instagram: https://www.instagram.com/whitneyerd &  https://www.instagram.com/plantbasedjuniors

Whitney’s Facebook: https://www.facebook.com/WhitneyeRD/ & https://www.facebook.com/plantbasedjuniors/

Whitney’s Twitter:  https://twitter.com/whitneyerdnhttps://twitter.com/PBJNutrition 

Whitney’s YouTube: https://www.youtube.com/WhitneyeRD & https://www.youtube.com/PlantBasedJuniors

Whitney’s Guides:
“The Predominantly Plant-Based Pregnancy Guide” – 175+ pages of evidence-based nutrition information and recipes for a healthy pregnancy, including the “Feeding Your Infant: From Breast to Bottle-Feeding” bonus guide: https://gumroad.com/a/646820979
 
“First Bites: The Definitive Guide to Baby-Led Weaning for Plant-Based Babies:” https://gumroad.com/a/109950067
 
Use these codes to get 15% off: “pbjpregnancy” for the pregnancy guide and “pbjwelcome” for First Bites! We hope you love and enjoy these resources! 

In Case You Missed It:

There are so many incredible past episodes to catch up on! Click the links below to listen to any and all episodes now!  

Episode 1: Unmedicated Births & Creating A Successful Organic Beauty Brand with Emily Silverstein

Episode 2: Overcoming Fertility Struggles, Balancing Motherhood, Career & Healthy Living with Heather Lake

Episode 3: Hypobirthing & How To Prepare For A Positive Birth Experience with Siobhan Miller

Episode 4: Home Births. Healthy Family Recipes & Pursuing Your Passions As A Mom with Catherine McCord

Episode 5: A Discussion On Birth Centers, Home Births & Midwifery Care with Hayley Oakes

Episode 6: Birth Stories, Mama + Work Blend & How Reality TV Prepared Her For Motherhood with Desiree Siegfried

Episode 7: Creating Peace In The Midst Of Messy Motherhood with Kathryn from Do It On A Dime

Episode 8: Endometriosis: What It Is, Resources, TTC & Pregnancy with Jeni Hollifield, RDN

Episode 9: What I’ve Learned As A First Time Mom with Megan Roosevelt, RDN 

Episode 10: How To Keep The Peace With Toddlers & Kids with Caitlyn Doerksen

Want More?!

Have you joined the Great Job Mama Village? Join the GJM Newsletter here for exclusive content, podcast episode updates and support!

Stay connected on Instagram at @Great.Job.Mama

Loving the podcast? Leave us a review on iTunes! xo

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