Episode 11: Great Job Mama Podcast | Pre & Postnatal Nutrition & Baby Led Weaning with Whitney English
We are thrilled to have Whitney English, MS RDN CPT on the Great Job Mama Podcast this week! Whitney is a Registered Dietitian Nutritionist and Certified Personal Trainer. Whitney holds a Master’s Degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor’s degree in Broadcast Journalism. Through her website, social media channels, and YouTube channel, she works to dispel nutrition myths and provide the public with evidence-based information and answers to common nutrition questions. Whitney is the co-creator of Plant-Based Juniors (PBJs), a community for parents and educators interested in properly implementing plant-based diets for children. PBJs works to fill the gap in credible pediatric nutrition information for plant-based infants and children. PBJs recently released their first ebook, “First Bites,” which guides parents in guiding their infants through baby-led weaning on a predominantly plant-based diet. Whitney resides in Los Angeles with her husband, son, and furry pup, Mr. Chow.
– Difference between vegan and plant-based and tips to eating plant-based during pregnancy
– Feeding and breastfeeding journey
– Tips to being successful in baby led weaning
– Nutritional benefits of a plant-based lifestyle for the entire family in all different stages
– Examples of meals and snacks for toddlers
STAY CONNECTED WITH WHITNEY!
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