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Watermelon Wands

Watermelon Wands

Fourth of July is almost here and I have an EASY, delicious and wow-factor fun treat to share! Try these red and blue WATERMELON WANDS⁠!

Watermelon is a water-dense fruit so it’s great for hydrating during a hot summer. Blueberries are also packed with immune supporting antioxidants and fiber! My kids love these and I get major mom points for serving such a fun treat! 

Registered Dietitian in white kitchen holding a wand made of fruit

Watermelon Wands
Serves 4
Easy, kid-friendly fourth of July recipe
  1. 1/2 small watermelon⁠
  2. 6-8oz fresh blueberries (the larger the better)⁠
  3. 5 sticks/bamboo skewers⁠
  1. Slice watermelon into rounds no thicker than your cookie cutter.⁠
  2. Cut out stars with a star shaped cookie cutter.
  3. Add blueberries to the stick/skewers, leaving about an inch at the bottom and and 1-2 inches at the top.⁠
  4. Add watermelon star to the top of each stick.⁠
  5. Enjoy!⁠
  1. Safety Tip: While these are super cute, I prefer to slide the fruit off the skewer or stick into a bowl when it's time actually eat the fruit! Serve as wands for the cute festive look and slide fruit off into a bowl when ready to enjoy! ⁠
Healthy Grocery Girl
Watermelon Stars and Blueberries on a skewer

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If you make this recipe, I’d love to see! Tag me on Instagram @HealthyGroceryGirl

Healthy Grocery Girl

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, Host, Video Producer as well as the founder and CEO of Healthy Grocery Girl®

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